Women's Health Lift to Get Lean: A Beginner's Guide to Fitness & Strength Training in 3 Simple Steps Big Discount

Title : Women's Health Lift to Get Lean: A Beginner's Guide to Fitness & Strength Training in 3 Simple Steps
Category: Weight Loss
Brand: Rodale Books
Item Page Download URL : Download in PDF File
Rating : 3.9
Buyer Review : 14

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This type of subject gives surpasses out anticipation, this has chaned into a amazing buy for personally, The idea arrived correctly and also swiftly Women's Health Lift to Get Lean: A Beginner's Guide to Fitness & Strength Training in 3 Simple Steps

Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options than step aerobics or running on a treadmill to shed pounds: They can weight-train in a very specific manner designed to make the most of a woman's unique physiology.


Lift to Get Lean is the first beginner's guide to strength training from Women's Health that is written specifically for women by a woman. Holly Perkins is a certified strength and conditioning specialist (CSCS) who has been teaching the fat-burning secrets of weight training exclusively to women for more than 20 years. Perkins doesn't follow men's rules when it comes to building muscle. Her Lift to Get Lean delivers a three-step system: Technique, Movement Speed, and the Last 2 Reps Rule, which make all the difference in developing the kind of strong, lean, and sexy body women want. Perkins offers four different 90-day training programs that efficiently build functional strength along with leaner legs, stronger arms, and a sexier butt.

Review :
Highly Recommended for Women with gym Access & Consistency--Long, Thorough Review!
The first aspect of the book that I liked is that the introduction covers how strength training is different for women, which is exactly why I was looking for a female author on the topic. At the beginning of “Part I: The Foundation,” her journey into fitness, and how she optimized a strength training routine is covered. In “The Secret to Getting Lean for Life,” she covers deeper motivation to stay on track. In “A New System Designed Precisely for Women” she answered my major question, which was: “Do I need a gym membership in order to do the program(s) in this book? The answer: yes! Her reasoning is that you need progressive resistance and specific equipment i.e. a leg curl machine. This program cannot be easily modified for a few sets of weights. “Why Strength Training Matters to Your Health” she cites studies that show how gaining muscle mass is beneficial to your overall health like having a higher metabolic rate, increases in...
Disclaimer...

Before you buy this book, know this: it requires a gym membership. Great advice and workouts!

An Amazing Workout Plan For Women
I have started this plan and was super sore after my first workout, and I do strength training on a regular basis as it is! So far I think this is an amazing plan. I love the way she really customizes everything for the woman's body. Trust me, she doesn't dumb it down for women, instead she customizes it for our bodies which are different from men's.
The reasons I gave it 4 stars instead of 5 is that it would be nice to be able to submit questions to Holly regarding the plan. For instance, my gym doesn't have the prone position leg curl machine, just the seated leg curl machine, so it would be nice to be able to ask if there would be any modifications for that machine. Also, There are a couple of exercises where I question where she placed the "pause," after the "easy" instead of after the "hard." I tried to access the videos at both Holly's website and the Women's Health website and couldn't find them. Otherwise, I think this is an amazing plan and...

The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess Discount !!

Title : The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Category: Weight Training
Brand: Avery
Item Page Download URL : Download in PDF File
Rating : 4.3
Buyer Review : 502

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This kind of thing delivers surpass out prospect, this has developed into a great buy for me personally, The thought arrived properly and also speedily The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess


In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.


Review :
"New Rules" Rules
"Lift like a man, look like a Goddess" says the book. But is it true? I believe it is, and this book is right on the money. It is cleanly divided into three parts. The FIRST PART discusses the similarities between men's and women's bodies and why they should train the same. While women's muscles won't get as big as a man's from lifting weights, the stimulus to make a woman's muscle bigger and stronger is identical to that of a man's - overload the muscle with progressively heavier weights. PART TWO, "You aren't what you don't eat", is the eating/diet section of the book. Here you get a lot of nutrition info, such as calorie needs, protein intake, etc. and are introduced to the four "Ironclad Rules": eat breakfast, eat a total of 5 meals and snacks a day, have a post-workout recovery shake on the days you lift, and have more calories on workout days than the other days. Meal plans are nicely laid out for the reader. Lastly comes PART THREE, "Resistance is vital." This is the section...
Buy this book!
This book is written mainly by Lou Schuler, a journalist and strength and conditioning coach. Alwyn Cosgrove designs the workouts in the book and Cassandra Forsythe designs the meal plans and recipes. These are experts that I keep up with and respect very much so we're off to a good start.

WHO IS THIS BOOK FOR
This book says it's for anyone from beginners to experienced exercisers. I disagree that it's for all beginners. I think there is a lot to digest in this book and beginners might get frustrated and confused and end up putting the book down. However if you have the motivation I definitely think it's doable.

I'm not going to mention that they remind women they will not bulk up from lifting. I am so sick of this excuse from women and that we have to keep repeating it. Why are we still talking about this?? Is it not public knowledge now, even if you only read occasional fitness articles, that women will not bulk up like men if they lift like men...
Most successful book for me
New Rules of Lifting for Men was quite interesting, but I didn't do anything with it as it was so targeted at men. But I eagerly bought this new women's version, which is similar in some ways but overall is quite different and definitely targeted for women. I enjoyed Lou Schuler's witty writing style and offbeat humor, which made the information easier to digest and less dry. I read this entire book carefully front to back (important to do!!) and decided to implement co-writer Alwyn Cosgrove's workouts exactly as written and stick with it. One caveat: I think this book and its workouts is NOT for total beginners. In a way, you have to "arrive" at this book and the ideas it presents. I think if you were a newcomer to weight training you'd need some help with the exercises and proper form (particularly the squats and deadlifts, which must be done correctly to avoid injury). As a newcomer you would not have the frame of reference to appreciate the total brilliance of the...