Gutbliss: A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage Big SALE

Title : Gutbliss: A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage
Category: Abdominal
Brand: Avery
Item Page Download URL : Download in PDF File
Rating : 4.6
Buyer Review : 142

Description : This Gutbliss: A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage performs excellent, simple to use along with modify. The cost of this wa much lower as compered to other locations I reviewed, and never much more than equivalent product or service

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A renowned physician shares her complete 10-day digestive tune-up for women, with important revelations about good gastrointestinal health. 
 
Many so-called cures for women’s bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in ten days. Gutbliss offers:

• A primer on the real reasons for gastrointestinal distress, and why it’s much more common in women
• A look at the debilitating side effects of supposedly healthy habits—from Greek yogurt to bloat-inducing aspirin
• An expert analysis of symptoms that could indicate a serious underlying condition
• An indispensable checklist to pinpoint the exact cause of your bloating

Just a few small changes in diet, lifestyle, and exercise can make a huge difference in a woman’s digestive health, but the changes have to be the right ones. Going beyond the basics of top sellers such as Wheat Belly, Dr. Chutkan’s Gutbliss empowers women to take control of their gastrointestinal wellness.


Review :
Some significant inaccuracies
As a Family Medicine physician and public health professional, I was intrigued by this book. I read an interview with the author and the premise seemed interesting. I wanted to check it out not only for potential information for my patients, but also for myself, since I have had various digestive issues over the years.

First, the good: the book, while very basic info for me, will probably be a good resource for the average layperson. I like how she describes the function and importance of the GI tract, and the matter-of-fact way she talks about the health issues associated with the gut. I think it is a good resource for the average person. While her "program" is basically a brief food-avoidance regimen, I think probably some people who haven't read about such regimens before will get some interesting new information. For my part, I already avoid the majority of the items she mentions (alcohol, caffeine, soy, processed food, sugar, etc) but the book did inspire me to...
Worth reading!

First saw this book and its author featured on Dr. Oz. I don't typically buy things because they are recommended on a television show but what she spoke about made sense. There is a ton of great information in this book from a doctor that takes into account the whole person; a common sense meets science approach. The book is divided into three parts; Digestion 101, What's Gone Wrong In Your Gut? and On The Path To Gutbliss. She includes a list of foods to avoid (SAD GAS) Soy, Artificial Sweeteners, Dairy, Gluten, Alcohol and Sugar, foods to limit, and foods to include. A worthwhile investment.

Addresses _every_ issue!

I've had a digestive disease for the last 23 years. I've struggled with diet-related issues because of that more or less dramatically for that whole time. _Gutbliss_ is the first book I've ever read that is making a difference in that cause.

Using a conversational style, Dr. Chutkan explains the likely causes behind every common - and not a few uncommon - issues with the GI tract in a way accessible to someone like me without a medical degree. In every chapter, there's a story of someone she's treated successfully. She provides solutions that are reasonable and actionable.

I'm cautiously satisfied with my results of following her suggestions after only 8 days. That's pretty amazing considering I'm combating 23 years of disease.

I'm recommending this to every female friend I know who is interested in this subject and will continue to do so. I'll have a hard time sharing this book when I'm done!

The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out Big Discount

Title : The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out
Category: Abdominal
Brand: Avery
Item Page Download URL : Download in PDF File
Rating : 4.5
Buyer Review : 20

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This type of thing delivers surpasses the prospect, this has turned into a amazing buy for myself personally, The idea arrived properly and also rapidly The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out


The author of Gutbliss and one of today’s preeminent gastroenterologists distills the latest research on the microbiome into a practical program for boosting overall health.
 
Michael Pollan’s widely discussed New York Times article, “Some of My Best Friends Are Germs,” was just the tip of the iceberg. The microbiome—the collective name for the trillions of bacteria that live in our gut—is today’s hottest medical news topic. Synthesizing the latest findings, Dr. Robynne Chutkan explains how the standard Western diet and lifestyle are starving our microbiome, depleting the “good bugs” that keep us healthy and encouraging overgrowth of exactly the wrong type of bacteria. The resulting imbalance makes us more prone to disease and obesity and negatively affects our metabolism, our hormones, our cravings, our immunity, and even our genes. But beyond the science, what sets this book apart is Dr. Chutkan’s powerful three-level program for optimizing your gut bacteria for good health.
Dr. Chutkan shares:

• Why hand-sanitizing gels and antibiotics are stripping our bodies of their natural protective systems
• Essential prebiotics and probiotics
• Recipes with ingredients that replenish the microbiome for each rehab level
• Cutting-edge research on the connection between the microbiome and the brain
• An intro to the stool transplant, the superfix for a severely troubled microbiome

 
Dr. Chutkan is one of the most recognizable gastroenterologists working in America today, and this is the first book to distill the research into a practical, effective plan for replenishing our microbiomes. The Microbiome Solution will bring welcome relief to the millions who want to grow a good “gut garden”—and enjoy healthier, happier lives.


Review :
A different way to live... it's a bible of better personal care

This is my third gut book in the past year and is the most helpful. It took a while to get used to the theme which is "live dirty, eat clean" but after a while it makes sense. A few things that caught my eye as good ideas in the area of having a profound effect on your external and internal microbiome::

-Get a bidet and quit taking so many baths.
-Make your own skin and hair products using stuff like coconut oil and manuka honey

There's details on whether you need a probiotic and which one to take. A lot of probiotics are not helping.

The recipes are low sugar. high fiber. The chocolate chip cookies made with almond flour instead of wheat flour are excellent. But the author does a great job of mixing up the things you can do with kale and other high nutrition ingredients.

Makes the point that it isn't that meat is bad for us but rather that lack of plant fiber is.

How Sick Are You? Ask Your Gut, Not Your Doctor
We live in a new age of weird diseases and symptoms -- many traveling under the "auto-immune" banner. People by the droves go to their primary care doctors and complain of stomach and digestive ailments (bloating, food allergies, abdominal pain), light-headedness, fatigue, skin rashes, eczema, rosacea, and worse. Their doctors, in turn, follow the protocols of their training and order up standard tests in search of something physical. The tests come back negative. Now doc is beginning to wonder if he has a hypochondriac on his hands, and the patients either persist or resign themselves to pain and misery, becoming depressed as symptoms continue to plague them. Sometimes more tests are ordered, but seldom is a solution found. It's a bad scene all around. Welcome to the world of microbes, the artful dodgers (at least when it comes to standard medical tests).

If you fit the description above, you should be reading Dr. Chutkan's latest book. She talks about...
We are lacking in good bacteria~Get in balance and feel better!
This book came just in time for me. It is written in clear easy to understand language. So many of todays common illnesses are due to the over use of antibiotics. I was a Microbiologist when working so I saw that all the time. I too am a victim of too many and I am paying the price now. If you have fatigue, bloating, constipation, brain fog, depression, weight gain and many more, it may be an imbalance in your intestinal flora. Little did our oarents know all those unnecessary antibiotics as a child could cause us so much trouble as adults.

I have so much highlighted and questions written in my book to ask my doctor about. I never knew thzt treating my acid reflux could cause so much damage. I hope to get off some medications and start the Live Dirty Eat Clean plan soon. Most likely since I am in such poor health it will be a long journey but I have found hope in this book that even very severe cases can at least make some improvement.

I think all parents...

The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess Discount !!

Title : The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Category: Weight Training
Brand: Avery
Item Page Download URL : Download in PDF File
Rating : 4.3
Buyer Review : 502

Description : This The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess performs excellent, simple to use and adjust. The cost of this wa dramatically reduced compered to other areas My partner and i reviewed, and not far more than similar product

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In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.


Review :
"New Rules" Rules
"Lift like a man, look like a Goddess" says the book. But is it true? I believe it is, and this book is right on the money. It is cleanly divided into three parts. The FIRST PART discusses the similarities between men's and women's bodies and why they should train the same. While women's muscles won't get as big as a man's from lifting weights, the stimulus to make a woman's muscle bigger and stronger is identical to that of a man's - overload the muscle with progressively heavier weights. PART TWO, "You aren't what you don't eat", is the eating/diet section of the book. Here you get a lot of nutrition info, such as calorie needs, protein intake, etc. and are introduced to the four "Ironclad Rules": eat breakfast, eat a total of 5 meals and snacks a day, have a post-workout recovery shake on the days you lift, and have more calories on workout days than the other days. Meal plans are nicely laid out for the reader. Lastly comes PART THREE, "Resistance is vital." This is the section...
Buy this book!
This book is written mainly by Lou Schuler, a journalist and strength and conditioning coach. Alwyn Cosgrove designs the workouts in the book and Cassandra Forsythe designs the meal plans and recipes. These are experts that I keep up with and respect very much so we're off to a good start.

WHO IS THIS BOOK FOR
This book says it's for anyone from beginners to experienced exercisers. I disagree that it's for all beginners. I think there is a lot to digest in this book and beginners might get frustrated and confused and end up putting the book down. However if you have the motivation I definitely think it's doable.

I'm not going to mention that they remind women they will not bulk up from lifting. I am so sick of this excuse from women and that we have to keep repeating it. Why are we still talking about this?? Is it not public knowledge now, even if you only read occasional fitness articles, that women will not bulk up like men if they lift like men...
Most successful book for me
New Rules of Lifting for Men was quite interesting, but I didn't do anything with it as it was so targeted at men. But I eagerly bought this new women's version, which is similar in some ways but overall is quite different and definitely targeted for women. I enjoyed Lou Schuler's witty writing style and offbeat humor, which made the information easier to digest and less dry. I read this entire book carefully front to back (important to do!!) and decided to implement co-writer Alwyn Cosgrove's workouts exactly as written and stick with it. One caveat: I think this book and its workouts is NOT for total beginners. In a way, you have to "arrive" at this book and the ideas it presents. I think if you were a newcomer to weight training you'd need some help with the exercises and proper form (particularly the squats and deadlifts, which must be done correctly to avoid injury). As a newcomer you would not have the frame of reference to appreciate the total brilliance of the...

A Disease Called Childhood: Why ADHD Became an American Epidemic Big SALE

Title : A Disease Called Childhood: Why ADHD Became an American Epidemic
Category: Attention Deficit & Attention Deficit Hyperactivity Disorders
Brand: Avery
Item Page Download URL : Download in PDF File
Rating : 4.0
Buyer Review : 12

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A surprising new look at the rise of ADHD in America, arguing for a better paradigm for diagnosing and treating our children
 
In 1987, only 3 percent of American children were diagnosed with attention-deficit/hyperactivity disorder, also known as ADHD. By 2000, that number jumped to 7 percent, and in 2014 the number rose to an alarming 11 percent. To combat the disorder, two thirds of these children, some as young as three years old, are prescribed powerful stimulant drugs like Ritalin and Adderall to help them cope with symptoms. Meanwhile, ADHD rates have remained relatively low in other countries such as France, Finland, and the United Kingdom, and Japan, where the number of children diagnosed with and medicated for ADHD is a measly 1 percent or less. 

Alarmed by this trend, family therapist Marilyn Wedge set out to understand how ADHD became an American epidemic. If ADHD were a true biological disorder of the brain, why was the rate of diagnosis so much higher in America than it was abroad? Was a child's inattention or hyperactivity indicative of a genetic defect, or was it merely the expression of normal behavior or a reaction to stress? Most important, were there alternative treatments that could help children thrive without resorting to powerful prescription drugs? In an effort to answer these questions, Wedge published an article in Psychology Today entitled "Why French Kids Don't Have ADHD" in which she argued that different approaches to therapy, parenting, diet, and education may explain why rates of ADHD are so much lower in other countries.

In A Disease Called Childhood, Wedge examines how myriad factors have come together, resulting in a generation addictied to stimulant drugs, and a medical system that encourages diagnosis instead of seeking other solutions. Writing with empathy and dogged determination to help parents and children struggling with an ADHD diagnosis, Wedge draws on her decades of experience, as well as up-to-date research, to offer a new perspective on ADHD. Instead of focusing only on treating symptoms, she looks at the various potential causes of hyperactivity and inattention in children and examines behavioral and environmental, as opposed to strictly biological, treatments that have been proven to help. In the process, Wedge offers parents, teachers, doctors, and therapists a new paradigm for child mental health--and a better, happier, and less medicated future for American children

Review :
A MUST-READ FOR ANY PARENT OR EDUCATOR

I am a Learning Specialist at a New England Prep School -- Vermont Academy. I am also a Freestyle Skiing coach. I have been working with high-energy "attention deficient" teens for 13 years. Doctor Wedge's book "A Disease Called Childhood" validates all of my beliefs and gut instincts about our society's lack of patience with the natural maturing process of adolescents -- particularly males, the overprescription and dangers of amphetamine meds, and the precarious nature and overuse of the ADHD diagnosis in the first place.

Her book is a compelling and refreshing read with strong credibility.

Dr. Wedge and her book is an important voice that needs to be amplified through more readers asking more questions.

Aptly titled book!

A must-read for any parent with a child displaying so-called ADHD symptoms. Dr. Wedge cogently argues that these symptoms are not caused by a biological disorder (except in the case of brain damage) but are a child's response to stress in his/her life from such events as divorce or illness of a parent. As such, the child is best served by therapy addressing the stress and not by medication. This book is aptly titled and highly readable.

An excellent history of psychiatry's shift to a biological/medical focus...and the astounding effects of this change
Many of the negative reviewers are disagreeing with Dr. Wedge's statements in the book, but are not even discussing the facts she presents. Her discussion of American psychiatry's move from a psychoanalytic model of diagnosis and treatment to a biological model was enlightening. I am a pediatric occupational therapist and have worked with children diagnosed with ADHD for 15 years. I strongly believe that the environment in most American schools requires behavioral expectations for children that are developmentally inappropriate. (For example, children in preschool being expected to sit for 30 minutes for a circle time in class, or being expected to write their name before kindergarten, or kindergarteners being expected to write sentences...NONE of this is age-appropriate.) Wedge's book should be read for the information it gives into the history of why ADHD is being over-diagnosed at such alarming rates. We need to consider our cultural biases in America and truly look at making...

NeuroTribes: The Legacy of Autism and the Future of Neurodiversity Big Discount

Title : NeuroTribes: The Legacy of Autism and the Future of Neurodiversity
Category: History
Brand: Avery
Item Page Download URL : Download in PDF File



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A groundbreaking book that upends conventional thinking about autism and suggests a broader model for acceptance, understanding, and full participation in society for people who think differently.
 
What is autism? A lifelong disability, or a naturally occurring form of cognitive difference akin to certain forms of genius? In truth, it is all of these things and more—and the future of our society depends on our understanding it. WIRED reporter Steve Silberman unearths the secret history of autism, long suppressed by the same clinicians who became famous for discovering it, and finds surprising answers to the crucial question of why the number of diagnoses has soared in recent years.
 
Going back to the earliest days of autism research and chronicling the brave and lonely journey of autistic people and their families through the decades, Silberman provides long-sought solutions to the autism puzzle, while mapping out a path for our society toward a more humane world in which people with learning differences and those who love them have access to the resources they need to live happier, healthier, more secure, and more meaningful lives.
 
Along the way, he reveals the untold story of Hans Asperger, the father of Asperger’s syndrome, whose “little professors” were targeted by the darkest social-engineering experiment in human history; exposes the covert campaign by child psychiatrist Leo Kanner to suppress knowledge of the autism spectrum for fifty years; and casts light on the growing movement of "neurodiversity" activists seeking respect, support, technological innovation, accommodations in the workplace and in education, and the right to self-determination for those with cognitive differences.