Title :
Come as You Are: The Surprising New Science that Will Transform Your Sex Life Category: Sex
Brand: Simon & Schuster
Item Page Download URL :
Download in PDF FileRating : 4.8
Buyer Review : 63
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***A
NEW YORK TIMES BESTELLER***
An essential exploration of why and how women’s sexuality works—based on groundbreaking research and brain science—that will radically transform your sex life into one filled with confidence and joy.
Researchers have spent the last decade trying to develop a “pink pill” for women to function like Viagra does for men. So where is it? Well, for reasons this book makes crystal clear, that pill will never exist—but as a result of the research that’s gone into it, scientists in the last few years have learned more about how women’s sexuality works than we ever thought possible, and
Come as You Are explains it all.
The first lesson in this essential, transformative book by Dr. Emily Nagoski is that every woman has her own unique sexuality, like a fingerprint, and that women vary more than men in our anatomy, our sexual response mechanisms, and the way our bodies respond to the sexual world. So we never need to judge ourselves based on others’ experiences. Because women vary, and that’s normal.
Second lesson: sex happens in a context. And all the complications of everyday life influence the context surrounding a woman’s arousal, desire, and orgasm.
Cutting-edge research across multiple disciplines tells us that the most important factor for women in creating and sustaining a fulfilling sex life, is not what you do in bed or how you do it, but
how you feel about it. Which means that stress, mood, trust, and body image are not peripheral factors in a woman’s sexual wellbeing; they are central to it. Once you understand these factors, and how to influence them, you can create for yourself better sex and more profound pleasure than you ever thought possible.
And Emily Nagoski can prove it.
Review :
The BEST Sex Book I've Ever Read. The BEST Life Book I've Ever Read.Come As You Are is absolutely the best sex book I've ever read. I used to buy so many trying to figure out how desire and arousal worked and while I learned good things, this was the book that felt like a warm hug that explained everything and how I could make this work for me. What I did not expect was to learn so much about my brain, and how *exactly* that was connected to sex, and why feeling joyful and content in life in general applies to sex specifically. I'd heard that sex and life were intertwined; the whole "it's all connected" but it never made sense until reading Emily Nagoski detailing HOW and WHY.
So all of Emily's blog posts come to life in this book, and every time I re-read chapters, I feel like the science connects in a deeper way. She covers attachment, sex that advances the plot in relationships, emotions, and mindfulness, just to name some topics. My favorite part of the book was learning about how the brain interprets goals and effort, and how...
Magnificent!This is an astonishingly good book - written with warmth, wisdom, humor, and heart. Although it's designed to be a self-help book for the general public, I have a suspicion its greater value will be in the fresh and original ideas it will offer to sex therapists. I look forward to using some of Nagoski's assessment, education, and treatment techniques in my own sex therapy practice. The book is also a cornucopia of clinically relevant behavioral science research. I believe many sex clinicians will find themselves returning to it again and again for inspiration and guidance. Well done!
Scientifically accurate, completely relevantEver wondered if something's wrong with you? What happened to your sex "drive", or why you're body's arousal doesn't match you're brain's, or just whether you're normal? This book distills all the latest research about women's sexuality into something that is immediately useful into people's lives. As someone who struggles with changes in sexual function, I found the material life-changing. The writing is clear, friendly, accessible, and just a bit nerdy. The author acknowledges that the focus is on cis women's sexuality (of any orientation) since that's where there's both a huge need for good information and enough scientific research to be evidence-based, but I believe the information is relevant for everyone with a body.
Seriously, read it. It'll change your (sex) life.
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